Tuesday Training @ Weixin

MyShufu's picture

Schedule:

7:30 - 7:45 - Throwing warmup - 10 of each throw including a fake. Stay balanced.

7:45 - 8:00 - Group warmup and stretch

8:00 - 9:00 - Beginner drills lead by Coach Devin and advanced drills led by Coach Robert

9:00 - 9:45 - 2 field 5v5 beginner and advanced pickup (with coaching)

9:45 - 10:30 - 1 large field 7v7 free pickup

 

Tonight 

Coach Robert will be focusing on: Handler cuts, strikes and throw and go.

Coach Devin will be focusing on: Moving the disc while being defended.